Episode 92: Protein is QUEEN for Women's Health - Here's Why!

On today's episode of The Momlife Mindset podcast, I share more about quality, adequate protein and WHY it matters for us as women. Research shows that starting in our 30's, muscle mass starts to decrease anywhere from 3-8% per decade. The reason this matters? Because more muscle mass = more calorie burn while our body is at rest as it keeps our systems functioning optimally. Plus, the more muscle mass - the more effective our metabolism is, the better our bodies move and the more we maintain our quality of life. The truth is - women most often are under fueling. ESPECIALLY when it comes to protein. If you're dealing with things like intense sugary cravings, brain fog, anxiety, depression, hunger, low energy, little progress/change from your workouts, brittle nails/hair and weak joints, plus prologned soreness and healing...it's HIGHLY likely that looking at protein intake is crucial inside your day to day regimen. Don't be afraid to fuel your body well. Things like diversifying our nutrition and hitting adequate, quality protein in our days not only set us up for success now - but for the future. Women are susceptible to things like osteoporosis (loss of bone mass) - which can be combatted by things like lifting weights and maintaining muscle mass through fueling with adequate protein. The recommended RDA for protein is 0.8 - 1 gram of protein per lb of ideal body weight. For me personally - that's 150 to 160 grams of protein daily! It's totally possible, but it takes intentionality and learning how to track and add in protein to help you hit your goal for your unique body. Professionals like Dr. Gabrielle Lyon and Dr. Mark Hyman share so much about inside out health and wellness, functional medicine, women's health, the important of getting adequate protein and so much more. I highly recommend following their work and learning more of their knowledge! Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: https://www.erintrier.com/Mindset Shop: https://www.erintrier.com/shopEmail Contact: [email protected] Business IG: @themomlifemindsetPersonal IG: @erinktrierBusiness FB: The Momlife Mindset