Episode 92: Training For Performance When Your Goal is Weight Loss

Two of our Black Iron Training rockstars, Kelly and Kiefer- who is now head of programming- stop by to talk about the never ending struggle between eating and training for improved performance and eating and training to look beach ready. We talk about why non-scale goals can help to eliminate the tunnel vision of aesthetic goals, why it's okay to want to focus on one or the other, and why it can be suboptimal to attempt to do both simultaneously.