Episode #92: Transforming Stress & Cultivating Happiness! [Dr. Robyn Tiger & Dr. David Fessell]

Join us for this enlightening episode featuring radiologists Dr. Robyn Tiger and Dr. David Fessell, as they share valuable insights on stress management and fostering happiness! David begins by reading a poem from his book, “16 Ways to Create Happiness Every Day,” speaking to Hope on the Horizon! He encourages us to be kinder to ourselves and embrace the language of self-compassion. David and Robyn dive into topics like how introverts can manage their energy during the holidays and other events, the power of “name it to tame it,” and the importance of social connection and experiencing awe. Robyn speaks to the need for emotional awareness as well, sharing wisdom from her book, “Feeling Stressed is Optional.” Tune in for heartwarming stories and practical advice from Robyn and David on transforming stress, renewing your energy, and cultivating joy in everyday life!