EPISODE · Jun 15, 2026 · 28 MIN
Episode 92: Why Bad Days Hit So Hard (And How to Cope Better)
from Real Talk & Revenue · host Francesca & Jordan
Everyone has bad days, but sometimes they affect us more than we expect.In this episode, we explore why difficult days hit so hard, the pressure to appear strong, and how social media can make others seem bulletproof. We discuss vulnerability, family and work stress, coping strategies, overthinking, catastrophising, and building resilience.Topics covered:• Social media and vulnerability• Family and work pressures• Coping with emotional challenges• Overthinking and catastrophising• Resilience and emotional toleranceIf you've ever struggled through a bad day, this conversation is for you.Listen to the full podcast on Spotify, Apple Podcasts, Amazon Music and YouTube!Follow for weekly episodes full of real talk and inspiration!📲 Follow us on Instagram for more updates and insights: @realtalkandrevenue
What this episode covers
Everyone has bad days, but sometimes they affect us more than we expect. In this episode, we explore why difficult days hit so hard, the pressure to appear strong, and how social media can make others seem bulletproof. We discuss vulnerability, family and work stress, coping strategies, overthinking, catastrophising, and building resilience. Topics covered: • Social media and vulnerability • Family and work pressures • Coping with emotional challenges • Overthinking and catastrophising • Resi...
NOW PLAYING
Episode 92: Why Bad Days Hit So Hard (And How to Cope Better)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.