Episode 92 with Savilia Blunk: Training, Racing and Nutrition & Hydration Strategies

Send us Fan MailIn this week's episode we talk to cross country cyclist Savilia Blunk about:Training and racing in a full World Cup ScheduleOff-Season AnticsNutrition & Hydration StrategiesSavilia Blunk is a Professional MTB racer for Rockrider Ford Racing Team. Over a 10 year period, she has steadily worked her way through the ranks. First competing with her high school NICA team, getting her butt kicked in her first International competitions, racing as a Junior on Bear National Team, creating her own team in 2021 with her partner, until signing with her first World Cup team in 2023. Savilia is the current Elite National Champion in XCO and XCC and has 8 national titles, 2 U23 World Cup podiums, and 2 recent Elite World Cup podiums. Beyond trying to reach her highest potential on the bike, Savilia’s passion is to inspire others to discover the bike as a lifelong sport, and feel empowered on the bike.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Sports Nutrition Education Program (SNEP): https://nutritional-revolution.com/product/sports-nutrition-education-program/Stay connected with Savilia Blunk and follow her World Cup and Olympic qualifying journey:Instagram: @SaviliaBlunk (www.instagram.com/saviliablunk)Join Savilia's team on TheFeed: https://thefeed.com/high-performance/savilia-blunkProducts Savilia uses:Skratch Labs Hydration Powder, Lemon Lime: https://amzn.to/487xTWJNeversecond C30 Drink Mix: https://amzn.to/3tatjHTLiquid IV: https://amzn.to/3GBVF0GSTYRKR Energy Bars: Available on TheFeedTheFeed's Athlete Daily Formula supplement: Available on TheFeedZinc (we recommend Thorne brand): Available for 20% off when you create a free Fullscript account: https://us.fullscript.com/welcome/kchannellIce Vest: https://amzn.to/4a8wX5AIce Socks: https://amzn.to/3RhIya2Decathlon Rockrider: https://www.decathlon.com/collections/mountain-bikesMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution