EPISODE · Jun 15, 2025 · 8 MIN
Episode #93: A Good, Positive Week!
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
This week felt so gooooooood! I was productive at work, at school, and at home! My novel is coming along nicely, school is going well, I'm working hard at work, and spending good quality time with Adri <3Quote of the week: No quote of the week this week. Just don't procrastinate!Stretching: 7/7 days.Current weight: 190lbCurrent running PB: 5 miles: 7:42 per mile 5k: 7:26 per mile (LifeTime Tropical 5k 2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week1:36 Weekly Achievements4:52 Current Standings6:06 The Plan for the Week6:38 Weekly Thoughts7:45 Outtro
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This week felt so gooooooood! I was productive at work, at school, and at home! My novel is coming along nicely, school is going well, I'm working hard at work, and spending good quality time with Adri <3 Quote of the week: No quote of the week this week. Just don't procrastinate! Stretching: 7/7 days. Current weight: 190lb Current running PB: 5 miles: 7:42 per mile &...
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Episode #93: A Good, Positive Week!
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