Episode 93: An Unexpected Approach to Hack Holiday Overeating in 4 Steps

We overeat for many reasons, but one of the biggest reasons is we eat to avoid uncomfortable feelings– and holiday stress and overwhelm can last for months! I invite you to investigate– indeed, interrogate, the root of your stress and overwhelm and consider making some changes this holiday season. You might just be surprised at how increasing your joy factor and decreasing you stress factor impacts your eating habits.