Episode 93 - Can you Squat, Bench and Deadlift 3x a week? / Can you lose fat and build muscle at the same time? / Is sugar really that bad?

In this week's episode, Josh and Jesse talk about squats, bench and deadlifts: Can you do them safely and effectively 3x a week? Then, they talk about losing body fat and gaining muscle: Can you do both at the same time? Finally, they talk about sugar: Is it really that bad?   This or That: Deadlifts with prone grip vs. Deadlifts with mixed grip  Pre-workout drink vs. Post-workout drink  Step-ups vs. Lunges  Rest pause set vs. Drop set  No music during workout vs. No water during workout    Music Credit: Bensound - Highoctane