Episode #93: Comp Day Nutrition Strategy - The CORRECT Way to Approach It

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of comp day nutrition strategy.Having the correct nutrition strategy on the day of competition (no matter the sport), is crucial to perform at your best.However, it is not uncommon to see athletes going about comp day nutrition the wrong way. That is why I want to set the record straight and tell you how a Sports Dietitian recommends you approach your nutrition on the day of competition. In today’s podcast, I will cover:Comp day nutrition explained (what it is & why it’s important)How to approach comp day nutrition (and the ONE big mistake to avoid)Issues with incorrectly fuelling on the day of competitionListen to the full episode to learn how to fuel like the pro’s. Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au