Episode 93: Fitness with Jess Humphrey

from GROW by Design · host Jacob Godar

This is a fun one! Jacob & Jess, the Production Manager at our Cape Coral landscaping location, talk fitness, wellness, nutrition, and more.Jess shares details about her training schedule (and how she fits a daily run and 4-6 lifts into her week), her passion for sharing healthy recipes, and why she doesn't think you have to go "all in" to a fitness/wellness routine.Get on the GROW Comm waitlist: https://JacobGodar.com/grow-comm

Episode metadata supplied by the publisher feed · Published Jul 5, 2023

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Episode 93: Fitness with Jess Humphrey

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