Episode 93: Gut Health with Kelsey Bailey, MS, RD, CSSD, CSCS

Kelsey Bailey is a performance dietitian and a repeat guest! You can check out her previous episode and bio here.On this episode, Kelsey and I spoke about the complexities of the gut and how it impacts overall physical and mental health. One of the major take-homes we'd love for you to internalize is that omeprazole is NOT a long-term solution to belly discomfort! Also, eat your fruits and veggies, please. So what, now what?There are solutions to bloating, gas, discomfort, and GERD. Attention to your lifestyle can help and a dietitian like Kelsey can assist you!Kelsey's top gut health tips:1-Slow down and CHEW your food2-Take 3 breaths3-Eat 80% whole foods4-Diversify your diet5-Drink adequate water (0.5-1 x your body weight in pounds)6-Exercise7-Self-inventory your stress8-Pay attention and be mindful9-Consider a Squatty PottyContact Kelsey: [email protected] out her website: www.bwellcolorado.comSee what your poop should look like!*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!