Episode 93: I Like to MOVE IT! Tips to get more steps & general movement

This is a quick 10-minute episode that I would love for you to listen to whilst getting some movement in.Go for a walk, dance around the house or give a room a quick spring clean - I just want you to move!We have all heard that getting 10k steps is what we should be aiming for.  I recently wrote a blog post about this and recorded an Instagram Reel which I would love you to check out.In this episode, I talk about why you should aim to get more movement in, that it doesn't have to be actual steps and give you some tips on how to do it!Enjoy!Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]