Episode 93. Inflation's Effect on Your Health, Exercise in a Pill, 75 Hard Updates & More

This week we talk inflation... But not in the way you have in mind! We discuss how inflation could impact your health, fitness and diet.Jack shares shocking news that scientists keep getting closer to designing exercise in a pill! But will it get you the same results?One week into the 75 Hard Challenge, we discuss our thoughts, feelings and emotions.Listener question #1: How to make your family understand why health and fitness are so important to you.Listener question #2: If you guys weren’t in the health and fitness industry which industry would you want to be in?Use our code 'in-situ' for 10% off Brewdy Coffe co.https://brewdycoffeeco.comLearn more;https://www.in-situcollective.comThe In-situ|Collective AppApple https://apps.apple.com/au/app/in-situ-collective/id1627416007Google https://play.google.com/store/apps/details?id=com.pul2wfovapen.pleffx33lapp Show Notes:https://www.in-situcollective.com/in-situpodcastSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.com/about