Episode # 93 - Morning Routine

Morning Routine Begins the night before: Try to get 7 hours of sleep Wake up between 4:30 and 5am each day Thank you - look at my wife and  Get water - Psyllium Husk (Fiber) Sit down and pray Say my vision statement -What I want to happen by 45 years old Post one Bible quote to Social Media Sweat - run/bike/walk while praying Morning Prayers and the Catechism in a year Shower Get dressed and get the kids ready Drive to work and listen to a podcast How to track what you want to apply use HabitShare app https://habitshareapp.com/  and YouVersion app https://www.youversion.com/the-bible-app/ for praying I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today!  https://a.co/d/8CziyhT Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes.  [email protected] You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at:  www.johngrdina.com - - - GEAR THAT I USE FOR RUNNING: SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9 Saucony Guide https://www.saucony.com/en/guide-15/ UNDERWEAR: Xoskin https://www.xoskin.us/  20% Discount- Code: truesupporter  WATCH: Coros Pace 2 Watch https://coros.com/pace2 HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks ANTI-CHAFING: Salty Britches https://getsaltybritches.com/