Episode 93: The Calorie of Stress

Sign up for Metabolism Revival TODAY! : https://mindfullywell.com/metabolism-revivalSign up for the Mindfully Well Coaching program waitlist: https://mindfullywell.myflodesk.com/may24SummaryIn this episode, Melissa Eich discusses the impact of stress on metabolic health and weight loss. She emphasizes that stress is not just a mental state but a physical response that can wreak havoc on our bodies, particularly as we get older. Melissa explains how stress affects blood sugar regulation, insulin sensitivity, cortisol levels, gut health, sleep patterns, and hormonal balance. She also highlights the importance of addressing both the physical and mental aspects of stress to break the cycle. Melissa introduces her upcoming program, Mindfully Well Coaching, which provides a tailored holistic approach to managing stress and achieving weight loss goals.00:00 Introduction and Enrollment for Metabolism Revival05:31 The Impact of Stress on Metabolic Health09:45 The Physical Effects of Stress12:37 Addressing the Root Causes of Stress18:11 Introducing Mindfully Well CoachingThanks for listening. See you next week for another episode of Mindfully Well with Mel!