Episode #93 When You Exercise You Trasnform Your Body, Mind and Life

A couple of years ago a client came with her husband to enroll in our program to transform her body. We will call her Susanna. Susanna was very embarrassed and she was not sure whether to sign up. When she enrolled we started with her plan and she was very attentive to the changes she had to make to get results. Susana started with 42% fat and now she is at 22%. As I was evaluating her, her body changed, although sometimes instead of advancing, she went backwards. For example, several of the evaluations she lost 2 to 3% fat, but sometimes she regained that 2% that she lost. But, by the end, she was losing fat.  Although it has taken her time to transform her body, and she is very happy with her results, what matters is the mental and life change that she has achieved. As I evaluated her, I learned that her life was in chaos and that she was depressed. Before starting, Susanna was an irresponsible mother who had no motivation to live. She lived by inertia, she drank a lot, she didn't pay attention to her children. Now Susana sees life differently and with joy. Her exercise has given another meaning to her life. Her children are very happy to see her active and positive mother. Apart from unhealthy food, she ate a lot of junk food and fast food and fed her family in the same way. Now, besides what I have taught her, Susanna learns from the searches and studies that she herself does. #abs #sixpack #flatstomach #personaltraining #personaltrainer #grouptraining #weightlifting #bodytone #diet #healythyeating #healthylifestyle#bodybuilding #muscletone #flatbelly #motivation #exercise #gym #athletic #glenwoodsprings #carbondaleco #weightloss #custombodyfitness #fatloss #musclebuilding