Episode 93: Women's Health Insights for all Genders with Dr. Nitu Bajekal

Welcome to the Plant-Based Canada Podcast. In this episode, we’re joined by Dr. Nitu Bajekal, MD, to discuss women’s health—a health topic with insights that everyone can benefit from, regardless of gender.Dr. Bajekal is a Senior Consultant Obstetrician and Gynaecologist in London with nearly 40 years of experience in women’s health. Specializing in Lifestyle Medicine, Menopause, PCOS, Endometriosis, and complex gynaecological issues, she is also a skilled laparoscopic and robotic surgeon. A Fellow of the Royal College and recipient of the Indian President’s Gold Medal, Dr. Bajekal is one of the UK’s first board-certified Lifestyle Medicine Physicians.She has contributed to the UK’s first plant-based nutrition course at Winchester University and co-authored the chapter on women’s health for Plant Based Nutrition in Clinical Practice (2022). Dr. Bajekal has lectured globally and spoken at events such as Holistic Holiday at Sea. Passionate about educating women, she runs a voluntary service to promote healthier lifestyle choices among schoolgirls and women.Dr. Bajekal is the co-author of Living PCOS Free (2022) and Finding Me in Menopause (2024), offering practical, lifestyle-based approaches to managing PCOS and menopause. For more information, visit www.nitubajekal.com and follow her on Instagram and TikTok (@drnitubajekal).ResourcesBook:  Living PCOS FreeBook: Finding Me in Menopause FactsheetsPlant-Based Health Professionals UK PCOS factsheet  Rotterdam PCOS guidelines PEN PCOS resource Dr. Nitu Bajekal’s SocialsWebsiteInstagramTik TokPlant-Based Canada’s SocialsInstagram FacebookWebsiteX / Twitter @PBC_orgBonus Content from University of GuelphCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you’ll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show