Episode 94: 10 Mindful Eating Resources

Do you really understand what mindful eating is? So many people that I talk with don’t!  Even my clients take a little while to embrace mindful eating fully. While the experience of eating—noticing the colours, aromas, textures, and flavours of foods—is part of mindful eating, it is not what it really is about. The magic happens by being mindful before, during, and after eating. Some might call it magic, and others call it a transformation in their relationship with food. That’s why I am sharing ten of our mindful eating resources with you today, so you can find out how to change your eating habits for good and stop worrying about your weight. RESOURCES Nourishment Newsletter: https://eatingforyou.com.au/nourishment/  Instagram: https://www.instagram.com/eatingforyou.com.au/  Eating for You Blog Posts: https://eatingforyou.com.au/blog/  Eating for You Community for Women: https://www.facebook.com/groups/EatingForYouCommunity  Take Weight Off Your Mind for Good Without a Diet: A Free Online Workshop: https://eatingforyou.com.au/online-training  Mindful Eating Discovery Call: https://eatingforyou.com.au/free-call  Avoid Winter Weight Gain, short course: https://eatingforyou.com.au/avoid-winter-weight-gain/  If you are interested in our coaching programs, please book in for a free Mindful Eating Discovery call first, so we can talk about the best support for you: https://eatingforyou.com.au/free-call