EPISODE · Jun 23, 2025 · 9 MIN
Episode #94: A Classic Week on the Grind
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
A classic week on the grind! Sometimes it's hard to be fully present with a crazy schedule like this, but each week I try to be intentional and present in all of the important moments!Quote of the week: “Slow it down take your time cuz the sun shines on us all, start small, and think big y’all.” - Michael Franti & Spearhead.Stretching: 7/7 days.Ankle Therapy: 3/7 days.Current weight: 190lbCurrent running PB: 5 miles: 7:42 per mile 5k: 7:26 per mile (LifeTime Tropical 5k 2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week2:20 Weekly Achievements5:02 Current Standings6:08 The Plan for the Week7:05 Weekly Thoughts8:25 Outtro
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A classic week on the grind! Sometimes it's hard to be fully present with a crazy schedule like this, but each week I try to be intentional and present in all of the important moments! Quote of the week: “Slow it down take your time cuz the sun shines on us all, start small, and think big y’all.” - Michael Franti & Spearhead. Stretching: 7/7 days. Ankle Therapy: 3/7 days. Current weight: 190lb Current running PB: ...
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Episode #94: A Classic Week on the Grind
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