Episode 94: Amanda Valentine - Pound This Podcast + Health Coach

Amanda Valentine had been trying to lose weight and get control of her binge eating disorders for years. Then, the former radio host made a 90-day resolution on air to lose 15 pounds. Three months later, she had shed 20 pounds and was determined to keep going. On episode 94, Amanda shares some great reframing tips that can be useful beyond the health and wellness realm, too. She also tells us about the time she was fired in the middle of radio show and pivoting from her dream job in radio to becoming an independent podcast host and health coach. Show Notes: - Listen to the Pound This podcast: https://poundthis.com/ - Learn about Amanda’s health coaching and products: https://www.amandavalentinebites.com/