Episode 94: Does Fasting Work in the Real World?
from TFD Performance Podcast Hosted by Jordan Sullivan
In today's episode Dojo and I break down the science behind fasting. More importantly, we have an in-depth discussion about the pro's and con's of implementing fasting in the real world. We discuss the potential benefits, the potential downsides, how it can affect your relationship with food, whether athletes should do it or not, and how it stacks up compared to traditional dieting.
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How long is this episode of TFD Performance Podcast?
This episode is 29 minutes long.
When was this TFD Performance Podcast episode published?
This episode was published on February 2, 2024.
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