Episode 94 - How Food Impacts Your Health

Welcome to another episode of the podcast; if you are new to the community, thank you so much for tuning in. This episode will be A SURPRISE to many people since I am often joking about me and the kitchen not being the best of friends -and to be honest, the kitchen is not somewhere that I look forward to going to, but what was surprising to me was to learn that my guest does not particularly like to cook? But writes books about food? Wait, what? I am excited about this conversation with Lynne Bowman, the author of Brownies for Breakfast, A Cookbook for Diabetics, and the People Who Love Them. We will discuss how food can impact your mood, your energy, and your productivity, especially for us busy moms and entrepreneurs.  In this episode, we talked about: How to get in charge of your health Getting your kids to eat better The importance of storytelling with food Can chronic diseases be preventable? Sugar substitutes A test your doctor should do regularly  And more Let's continue the conversation! Conversation with Mayi Lenz Instagram https://www.instagram.com/mayilenz/ Conversation with Mayi Lenz Facebook https://www.facebook.com/ConversationswithMayiLenz Show notes http://conversations.mayilenz.com