Episode 94. How to speed up your metabolism, lose body fat by drinking water, why we weight train & more.

This week we expose metabolism "boosting" programs and supplements. How they fool you and why you should never fall for their sales pitch no matter how good the before and after photos look.We explain how increasing your water intake can help you lose body fat but not body weight.One three into the 75 Hard Challenge, and Mack has quit!Listener question #1: Do you train together?Listener question #2: Other than to look good, why do you weight train?Use our code 'in-situ' for 10% off Brewdy Coffe co.https://brewdycoffeeco.comWhoop - Get a FREE Month https://join.whoop.com/#/3B2287Learn more;https://www.in-situcollective.comThe In-situ|Collective AppApple https://apps.apple.com/au/app/in-situ-collective/id1627416007Google https://play.google.com/store/apps/details?id=com.pul2wfovapen.pleffx33lapp Show Notes:https://www.in-situcollective.com/in-situpodcastSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM