Episode 94 - HYROX recap / Is strength training safe for seniors? / If protein targets are hit in a calorie deficit, does it matter how fats and carbs are distributed?

In this week's episode, Josh and Jesse give a full recap of their HYROX competition. Then, they answer a client question: Is strength training safe for seniors? Finally, they answer a nutrition question: If my protein targets are being hit, does it matter how my fats and carbs are distributed?   This or That: Wall balls vs. Burpee broad jumps Publicly fail 1-rep max attempt vs. Trip on treadmill in front of gym crush Gym crowded with influencers vs. Gym with broken AC Incline walk vs. Sprints Hyrox vs. Crossfit