Episode 94: I'm no Proctologist but...

Ten days of bad life-style choices and I gained about 2 kilograms (4.4 pounds). Not good. But back on track and losing more weight. How? Better eating habits. Eating habits are 75% of why you gain and why you lose weight. • Too much food plus exercise means you gain weight. • The right amount of food plus exercise means you maintain your weight. • A little less food than you need plus exercise means you lose weight. In one ten-day period I ate junk and didn't exercise resulting in the weight gain. Why did I eat poorly? Stress. Moderately small depression. And falling back into old habits. You have got to keep focused on your goal. Your goal is to lose weight and exercise. Let Nothing stand in your way (except maybe family). The Music today is Baptized in Sweat by Zamarro from either MusicAlley.com or Mevio.com. It:s the same place with two names..