Episode - 94 - Ladies' Ultra-running Round Table

Three badass women of ultra form an experts panel and discuss issues that females deal with at ultramarathons, physically and emotionally.  Amy Bukszpan, Lulu Yun Pelz, and Melinda Hooper join me for a nice chat.  This turned out to be an eye-opening thing for me.  If you know me, you know I am all about this awesome community we have, and growing it, not turning people off.  So some of the simple things discussed in how we treat each other can make a difference, also some of the information helps us as men understand that ladies have some challenges that we don't have to face.  It says female issues, but I promise it is worthy of a listen to the male runners out there to learn how to be more inclusive and respectful.@amy_rae_b@luluyunpelz@melinda_runs_far@squirrelsnutbutter@pacertravel#100mileswithmartyproject@rungirl74Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)Run 4 a Reason's Rough Runners – Road Runners, Trail Runners, All Runners (roughrunnersr4r.com)Jeff Galloway | The official site of Run-Walk-RunDon't Just Run, Run Fluent (dontjustrun.com)Revolution Running Co. – Run fast. Run far. Run free.Run Natural Coach