Episode 94: Mindfulness: Asking the Right Questions

Mindfulness is often misunderstood as calming the mind or clearing thoughts — but it’s really about awareness. In this episode, we explore mindfulness through the lens of asking the right questions, not judging ourselves or forcing peace.We talk about how the questions we ask can either fuel overthinking or invite clarity, how curiosity creates space for emotional regulation, and why mindfulness isn’t about fixing ourselves — it’s about noticing what’s happening with compassion.This conversation is part of our Season 6 theme, Growing Through It, and is an invitation to slow down, get curious, and relate to your inner world in a gentler way.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.