Episode 94 - Moments of More: How to Amplify Positivity in Your Daily Life for Greater Fulfillment

We focus too much on what's wrong in our lives instead of learning to stretch out good moments and grow joy, peace, and gratitude daily – which might actually be the key to a more fulfilling life.• The concept of "moments of more" – consciously amplifying positive experiences rather than quickly moving past them• Our biological tendency to focus on the negative (confirmation bias) and how modern challenges reinforce this pattern• Science shows focusing on positive experiences broadens awareness, builds resilience, and trains our brains• How to practice: when you feel joy/gratitude/peace, pause and ask "can I feel this more?"• Start small if you're struggling – notice even tiny flickers of "not so bad" feelings• Three journal prompts to explore expanding positive moments in your lifeVisit risingwithsarah.com to sign up for my newsletter and be the first to know about new retreats and offerings designed to help you live with more joy and authenticity. Remember, know who you are, love who you've been and be willing to do the work to become who you're meant to be.ResourcesHuberman Lab: The Science of Gratitude & How to Build a Gratitude PracticeRelated EpisodesEpisode 4 - Gratitude vs. ScarcityEpisode 74 - Beyond "If Only": Finding Joy in the Present MomentEpisode 78 - Understanding Gratitude: Why It's a Skill Worth DevelopingQuestions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com