Episode 94: Peri & Postmenopause Weight Gain

Show notes: Sign up for the Mindfully Well waitlist here: https://mindfullywell.myflodesk.com/may24SummaryIn this episode, Melissa Eich discusses menopause, perimenopause, and menopause weight gain. She explains that the most common complaint during this transition is changes in body composition, specifically weight gain and muscle loss. Melissa emphasizes that while these changes are real and can be challenging, they do not define women and that perimenopause and menopause can be vibrant and fulfilling years. She provides strategies for managing weight gain during this time, including prioritizing protein intake, engaging in resistance training, managing stress, optimizing sleep, and focusing on nutrient-dense whole foods. Melissa also introduces her program, Mindfully Well Coaching, which offers a holistic approach to health and weight management during perimenopause and menopause.00:00 Understanding Perimenopause08:12 The Impact of Hormonal Changes on Body Composition10:55 Entering Menopause15:00 Strategies for Managing Menopause Weight Gain18:14 The Importance of Resistance Training and Stress Management20:05 Optimizing Sleep and Nutrition during Menopause23:05 Introducing Mindfully Well Coaching