Episode 94: Q&A on Training, Competing & Curling Through Pregnancy

In this episode, I'm diving into a side of curling we don't talk about enough: training and competing during pregnancy. Over the past few years, we've seen more curlers stay on the ice while pregnant, which has raised a lot of important questions around training, performance, recovery, and support. This episode was inspired by a series of thoughtful questions from Ana Kubeskova of Czech Curling, and I wanted to expand on those conversations here in a way that could help athletes, coaches, teammates, and parents better understand what this process can look like. I share: • How training and curling adapt throughout pregnancy • What support systems, movement, and strength work matter most • What I've learned from working with pregnant and postpartum curlers I also talk about my own experience navigating pregnancy while curling, the education I pursued afterward, and what I've learned working with pregnant and postpartum athletes over the past few years. One of the biggest takeaways from this line of questionning is that pregnancy does not automatically mean stepping away from sport. With the right support, adjustments, and communication, many athletes can continue to train, curl, and feel strong throughout pregnancy. Whether you're currently pregnant, coaching an athlete who is, or simply curious about how athletes navigate this stage of life, I hope this episode gives you a better understanding of what's possible. A big thank you again to Ana Kubeskova and Czech Curling for inspiring this episode and these important conversations. Don't miss out on past episodes Episode 46: Laura Walker Episode 11: Return to Curling Episode 90: How to actually improve your balance 📲 Connect with me on Instagram: @empoweredperformance 📰 Join the newsletter for more tools, tips, and resources to support your performance journey.