Episode 94 “Sleep, Sleep, Sleep”

Sleep. We all know a good nights rest matters, but how many of us actually get one. It's a vicious cycle. People with poor sleep habits are more prone to mental health issues and people with mental health issues are less likely to get good sleep. So what can we do about this and what does the data say? Let's talk about it. This podcast featured information from the following articles. https://www.aap.org/en/advocacy/child-and-adolescent-healthy-mental-development/aap-aacap-cha-declaration-of-a-national-emergency-in-child-and-adolescent-mental-health/ https://www.inverse.com/mind-body/sleep-mental-health-study