Episode 94: The Courage to Reduce Overwhelm

We are living in a crazy time.  I'm sure at some point in the past 6 months, you have felt overwhelmed...perhaps more than once?  I know I have, so I decided to do an episode talking about 6 things you can do to help reduce the overwhelm.  There is a lot outside of our control right now, so the stressful stuff isn't going away...but there are some ways that are within your control that can help you deal with everything a little more smoothly!  Maybe one small change could make the difference for you!  Have the courage to give it a try.Good luck, and hang in there!Igniting courage podcast with motivational speaker/ best-selling author Anne Bonney is the podcast built to boost your courage.  Whether it's for that massive change, or just the daily junk that throws us off.  I bring on guests from all walks of life to give you a different perspective on courage, so you know that the discomfort you feel is normal, but you can push through it.  You'll discover how courageous you really are, and know that you can transform your life.