Episode 94 - We Are Thinking About Time All Wrong with Vikki Yaffe

Send us a textWhen we don’t get to cross something off of our to-do list, we often blame ourselves for poor time management. However, the founder and creator of the Time Hacker Method, Vikki Yaffe, joins me today to offer the perspective that the problem is not us, but the mindset about time we’ve been taught to have. Vikki teaches people the skills to collaborate with time more flexibly, and I’m so grateful to have her on the podcast to share tips and tools to stop feeling shame around time and trust ourselves instead. Here’s what we cover:How good girl rules overlap with myths about time managementThe downfalls of the systems, norms, and tools that we have been taught that are supposed to help us with our timeHow the false truths we were taught about time stem from exploitation When we try to manipulate time by overscheduling ourselves, it prevents collaboration with time and a relationship with ourselvesAn example of what it looks like when someone is caught up in the misunderstanding of timeWhy your brain is the most effective tool to make lasting change with your timeI can't wait for you to listen.Find Vikki here:https://www.timehackers.xyz/https://www.timehackers.xyz/guidehttps://www.instagram.com/vikkiyaffe/ Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult