Episode 94 with Kate Courtney: Strategies for training & race day fueling

Send us Fan MailIn this week's episode we talk to  pro mountain biker and Olympian Kate Courtney about:Planning race-day and training nutrition strategiesHow strength training plays into trainingSupplementation during training & racingHer nonprofit, the She Sends FoundationKate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She grew up in Marin County, Calif. at the base of Mount Tamalpais, the birthplace of mountain biking, and was introduced to cycling at a young age, riding on the back of a tandem mountain bike with her dad. In high school, she competed for the USA National Team and Whole Athlete Development Team. In 2012, she became the 1st American woman to win a UCI Mountain Bike World Cup in the Junior category. After high school, she signed her first professional contract with Specialized Bicycles while attending Stanford.She has an impressive 25 top 10 finishes at UCI XC World Cup in the Elite Category, 5 U23 World Cup wins and 2 Elite XC and 2 Elite XCC National titles. In 2020, she competed for the US Olympic Team in the Tokyo 2020 Olympic Games. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:1 Week Real Food, Real Fast Meal PlanRacing this year? Book a free 15 minute call to learn more about our programs.Dr. Emily Kraus on Episode 34 & Episode 84Connect w/ Kate:IG: @kateplusfateShe Sends Foundation: @shesendsmtbWeb: katecourtney.comProducts:Lyvecap Probiotic: lyvecap.com/Iron & Beta-Alanine: Available for 20% off at FullscriptCheck out our Supplements For Performance Mini CourseMaurten Sodium Bicarbonate: Available on The FeedMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution