Episode 94: Women are angry A conversation with best selling author Jennifer Cox

What Happens When You Put Two Passionate Therapists in a Room? You get nearly an hour of great conversation, so settle in with a cuppa and listen to this wonderful conversation. Please do remember to rate the episode. Show Notes:In this raw, unfiltered, and powerful episode of Fly to Freedom, I sit down with Jennifer Cox, psychotherapist, co-host of the global hit Women Are Mad podcast, and author of the award-winning book Women Are Angry: Why Your Rage is Hiding and How to Let it Out. Jennifer brings her unrelenting passion to the conversation as we dive into the hidden emotional cages women are placed in, the societal pressures to suppress anger, and the real-life consequences of internalised emotions. From sharing her experiences as a therapist to unpacking her personal journey, Jennifer holds nothing back as we tackle tough questions about feelings, boundaries, and the untapped power of rage when it’s expressed in healthy, transformative ways. 💡 Why Listen? Discover why women are conditioned to suppress anger and how this impacts mental and physical health. Explore the link between repressed emotions and eating disorders, autoimmune diseases, and beyond. Hear personal stories from Jennifer and me about reclaiming anger and using it as a tool for healing. Learn actionable steps to process and release your emotions safely. Get a behind-the-scenes look at Jennifer’s movement, her podcast, and how her book is changing lives. 🎙 Gold Nuggets from the Episode: “Feelings just want to be felt.” “If you’re feeling it, it’s valid. That’s the only criterion.” “When we suppress anger, it doesn’t disappear—it waits.” “Healthy relationships begin with learning to say no and articulating your needs.” 📚 About Jennifer Cox and Her BookJennifer’s book Women Are Angry is a game-changer for anyone navigating repressed emotions. Named Best Self-Help Book of the Year by The Times and Sunday Times, it’s not just a book—it’s a movement. If you’ve ever struggled with expressing your feelings or understanding why they matter, this is a must-read. ➡️ Grab your copy of Women Are Angry [here] (Please note that I may earn a tiny commission from your purchase but it will cost no more to you.) Connect with Jennifer Instagram: @JenniferCoxPsychotherapist WAM Movement Instagram: @womenaremad Podcast: Women Are Mad Website: womenaremad.org This episode is packed with insights and tools you can start using today. Share your thoughts, DM me on Instagram, or leave a comment on the Fly to Freedom podcast page. Don’t forget to subscribe and share this with someone who needs to hear it.