EPISODE · Jun 2, 2014 · 21 MIN

Episode 95: 20 min Power Abs

from 20 min. Yoga Sessions from YogaDownload.com

This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out. If you enjoy this class be sure to check out Cher's other awesome classes available on our site!

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This episode was published on June 2, 2014.

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