EPISODE · Jun 30, 2025 · 6 MIN
Episode #95: Another classic week on the grind, but now I'm 29!
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
Another classic week on the grind, and my birthday was last Saturday! It was such a relaxing, fun day off. Sometimes it's hard to be fully present with a crazy schedule like this, but each week I try to be intentional and present in all of the important moments! Like my birthday.Quote of the week: “Hard work beats lazy talent any day!" - MyselfStretching: 7/7 days.Ankle Therapy: 7/7 days.Current weight: 190lbCurrent running PB: 5 miles: 7:42 per mile 5k: 7:26 per mile (LifeTime Tropical 5k 2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week1:16 Weekly Achievements4:15 Current Standings4:38 The Plan for the Week5:10 Weekly Thoughts5:34 Outtro
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Another classic week on the grind, and my birthday was last Saturday! It was such a relaxing, fun day off. Sometimes it's hard to be fully present with a crazy schedule like this, but each week I try to be intentional and present in all of the important moments! Like my birthday. Quote of the week: “Hard work beats lazy talent any day!" - Myself Stretching: 7/7 days. Ankle Therapy: 7/7 days. Current weight: 190lb Current running PB: ...
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Episode #95: Another classic week on the grind, but now I'm 29!
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