Episode #95: Breaking the silence: a surgeon’s journey... [Dr. Adam Rosen]

...through depression and mental health.In this episode, Dr. Adam Rosen, an orthopedic surgeon, opens up about his mental health journey. Last September, Adam shared his story in a powerful YouTube episode titled, "Confessions of a Gen X Surgeon - My Battle with Depression," which resonated with countless individuals. During our conversation, Adam talks about the months leading up to his mental health struggle, including the toll stress, lack of sleep, and neglecting self-care had on him. As a dedicated doctor, he found it difficult to talk about his struggles, fearing the stigma associated with mental health in healthcare.Through his story, Adam emphasizes the importance of mental health awareness, especially for healthcare workers who often carry the burden of their patients’ well-being, while neglecting their own. He talks about his journey to recovery, which has included therapy, setting boundaries, and embracing practices like mindfulness, exercise, and gratitude. Adam also discusses how sharing his story has had a profound impact on others, helping to break down barriers, and destigmatize mental health within the medical community.This episode is a candid, vulnerable look at the challenges doctors face, reducing the stigma surrounding mental health, and the power of speaking out. Adam's message is clear: It's okay to not be okay, and it’s okay to ask for help!!