Episode 95: Cognitive Distortion and The Iowa Caucus

We all know we can't trust the government, but would you believe that you can't even trust your own brain? Well, of course you can't, but that's because your brain is calling all the shots. This week join your two favorite exhausted women for a discussion about Cognitive Behavioral Therapy, the ways our brain lies to us, and what the fuck happens during the Iowa Caucus- you can just be honest that you don't really know how it works either! Call your therapist and stay horrified.More resources for CBT and Cognitive Distortion:https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioralhttps://www.psychologytoday.com/us/blog/in-practice/201301/50-common-cognitive-distortions Learn more about your ad choices. Visit megaphone.fm/adchoices