EPISODE · May 23, 2022 · 34 MIN
Episode 95 | Cognitive Distortions
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk, I discuss cognitive distortions. Cognitive distortions are errors in our thinking. They are exaggerated patterns of thought that are not based on facts and can lead you to consequently view things more negatively than they really are. In this episode I discuss various different types of cognitive distortions including All or Nothing Thinking, Catastrophizing, Mental Filters, Jumping to Conclusions, and Labeling. I discuss ways to challenge cognitive distortions, both broadly and specifically based on type. Additionally, I remind listeners that although cognitive distortions are seen in disorders such as depression and anxiety, engaging in them is something we all do. Ways to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughSponsors & Collaborations:BetterHelpIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
What this episode covers
In today's episode of Psych Talk, I discuss cognitive distortions. Cognitive distortions are errors in our thinking. They are exaggerated patterns of thought that are not based on facts and can lead you to consequently view things more negatively than they really are. In this episode I discuss various different types of cognitive distortions including All or Nothing Thinking, Catastrophizing, Mental Filters, Jumping to Conclusions, and Labeling. I discuss ways to challenge cognitive distortions, both broadly and specifically based on type. Additionally, I remind listeners that although cognitive distortions are seen in disorders such as depression and anxiety, engaging in them is something we all do. Ways to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughSponsors & Collaborations:BetterHelpIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
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Episode 95 | Cognitive Distortions
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