Episode 95: Heart Health: Release the Sense of URGENCY (Part 1 of 4)

Send us Fan MailIn this 4 part series on Heart Health, we're talking about 4 issues that significantly impact our risk for heart disease and what we can DO to reduce that risk.  In this episode, part 1, we're talking about the risk of being in a state of constant urgency or high stress and HOW those resulting physiological effects increase our risk for heart disease.  Resources:1.Article- “How Does Stress Effect the Heart?”https://www.massgeneralbrigham.org/en/about/newsroom/articles/how-does-stress-affect-the-heart#:~:text=Inflammation's%20role%20in%20stress%20and%20cardiovascular%20disease&text=When%20the%20brain%20senses%20stress,like%20in%20coronary%20artery%20disease.2.Article- “Understanding the Connection Between Stress and Heart Disease”https://health.clevelandclinic.org/stress-and-heart-disease3.Article- “Yes, Stress Can Hurt Your Heart:  3 Things to Know”https://www.yalemedicine.org/news/stress-affects-your-heart#hearthealth #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com