Episode #95 - How to Find the Creative Gold within Your Wellness Journey with Alicia Leytem

What this episode covers

Episode 95 - How to Find the Creative Gold within Your Wellness Journey with Alicia Leytem Alicia Leytem joins us for a conversation on wellness and creativity! Alicia is a certified Wellness Coach, Wellbeing Consultant and a Mindfulness Expert combining her passions for healthy living, mindfulness, and authentic leadership to guide professionals in creating lasting changes for their physical, mental, and spiritual growth. She founded Alicia Leytem Wellness in 2015 and she recently published her book The S.I.X Gold Keys to Well-being: A Guide to Unlocking a Healthy and Happy Life. To support personal and organizational growth, Alisha designs and facilitates unique wellness offerings all over the nation. In this episode, Alicia shares her key tools for unlocking self-discovery and mindfulness, and offers a productive space for personal meditation, reflection, and gratitude. Topics Covered on this episode of The Create and Grow Podcast: 03:48 -  Beginning of Alicia’s Journey  05:51 – Tips about Inner Journey 09:25 – Meditation, Breathe Work and Practice of Gratitude  11:32 – Space Meditation: Meditate on a Future Version of Yourself 18:30 – The Six Keys 23:51 – The Key of Movement 28:47 – The Key of Nature  31:05 – Last Child of the Woods 34:31 – The Key of Mindfulness 39:00 – The Key of Intention 42:40 – Connect with Alicia Leytem Subscribe:  Spotify | YouTube Connect with Alicia Leytem  Visit www.alishaleytem.com Check out Alisha’s Book: www.alishaleytem.com/book  LinkedIn www.LinkedIn/in/alishaleytem   Instagram www.Instagram.com/alishaleytem    Connect with Genein Letford: - Visit CAFFE Strategies Visit GeneinLetford.com Follow Genein on Facebook   #CAFFEStrategies #Intercultural #Diversity #InterculturalCreativity #Creativity #InterculturalCreativity #innovation #OurHealthOurArtsandOurFreedomRide #DEI #DiversityAndInclusion To learn more about Brain Capital and Intercultural Creativity, visit https://geneinletford.com Explore CAFFE Strategies: https://caffestrategies.com Listen to more episodes on Mission Matters: http://missionmatters.com/author/Genein-Letford/