Episode 95: Kadimah Duncan's Journey of Fitness, Family, and Transformation.

Welcome back to another exciting Happy, Healthy, Strong podcast episode! I'm your host, Adam Lane. Today, the incredible Kadimah Duncan joins us. Kadimah Duncan shares his remarkable journey from being a gym owner to becoming a marathon runner and a professional natural bodybuilder. He delves into the challenges of balancing fitness, nutrition, and a family of four. Throughout the episode, Kadimah reflects on his athletic past and the pivotal moment when he realized something needed to change. Despite lifting heavy weights, he found himself tired and gaining weight, prompting him to wonder if his testosterone levels were low. 1:10 Fitness, nutrition, and wellness goals. 5:23 Sleep apnea, testosterone levels, and aging 12:41 Fitness, nutrition, and mental well-being. 16:39 Coaching clients to track food and drink intake. 20:56 Prioritizing one task at a time for better focus and results. ( 25:45 Nutrition and fitness habits among young people. 34:01 Parental motivation and goal-setting for health and fitness.  38:34 Nutrition and sleep protocols for optimal health. 44:50 Healthy habits and nutrition coaching. 48:01 Meal planning and childcare for a family with a newborn and a 13-year-old Tune in as Kadimah Duncan takes us through his inspiring transformation and shares insights into overcoming obstacles, finding balance, and achieving personal fitness goals. Don't miss out on this insightful conversation!