Episode 95 - Khristina Lawler - Shvaas Spa

This episode is about vibes, relaxation, stress relief, alternative health, and focusing on better ways to take care of yourself naturally! About our guest: My name is Khristina and I am the owner/operator of Shvaas Spa. As a one-time single mom working in the corporate world as a sales representative, I know all too well the daily stressors of life. What I was never taught was how to balance life and rejuvenate myself so I could stay healthy. Statistically, 95% of major health ailments derive from stress. Our goal is to offer quick, easy access to some of the best stress-relieving modalities and help people learn that self-care is not selfish but a necessity. Established amidst the COVID-19 crisis, Shvaas Spa was created to be a space for people to learn to live in the present, improve their respiratory health, support immunity, and rejuvenate their body, mind, and spirit. Khristina has dreamed of offering a safe space to breathe, experience, and be introduced to meditation and other natural wellness practices, and to support overall health and well-being.  Intending to offer natural, complementary wellness practices to the community, Shvaas Spa supports physical and mental health, providing Halotherapy (dry salt therapy), Sunlighten Infrared Saunas, Hydro-Massage, and three meditation gardens which allow clients to sit back and relax in our zero gravity massage chairs while taking part in recorded guided meditations and affirmations. If you are looking for that place to begin your wellness journey, look no further. We would love to be a part of your journey. Whether it’s through guidance or just being your biggest cheerleader, we will be here for you!  Khristina's Links: website: https://shvaasspa.com/promotion?gclid=Cj0KCQjwnrmlBhDHARIsADJ5b_kaZnI_r2sEKP-bbtq3Okn3nV9ViFm7FKcDCEITlLXqiFqp9Tfhq9saAnY2EALw_wcB instagram: https://www.instagram.com/shvaasspa/ HFTHOI Links: website: https://www.hereforthehealthofit.com/ instagram: https://www.instagram.com/hereforthehealthofitpodcast/