Episode 95: Mantra | Release

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in a way that feels relaxed and supported. As you begin to softentension, taking deep breaths in and out through your nose, bring attention toanything in your physical, mental, or emotional space that feels heavy. Whatweight are you carrying in this moment? Notice any ruminating thoughts. What isdifficult to let go? Aware of tension, allow yourself to feel whatever arrives.Allow the heaviness, the tension, the weight. Now, inhaling, fill your belly upwith breath, feeling the expanse through your front and back ribs. Exhaling, feelyour belly pull gently in, the muscles along your ribs soften to center. Deepbreath in, notice what you are carrying—the weight of your past, fears for the future,present pain. Deep breath out, allow whatever weight you hold to release. Perhaps,bringing to mind the image of a balloon with a string. Inhaling to notice thestring you are holding, exhaling to release your grip and, in this moment, letthat balloon go. Here, repeat gently to yourself, “Re lease. Re lease. Re lease.” Deep breath in through yournose, open mouth exhale. Inhale, sigh it out. Inhale, then repeat again, “Release. Re lease. Re lease.” Give yourself permission to let go of any weightthat holds you back from greater peace and joy. Inhale, open mouth exhale.Inhale, sigh it out. Inhale, once more repeat, “Re lease. Re lease. Re lease.”Move through your day or into rest with a sense of lightness, embracing calm with everybreath out. Thank you for meditating with me. Peace. Written + Performed by: Jessica Haessly