Episode 95: Real Food for Busy Families with Corey Dunn

Sophia sits down with Corey Dunn of For Nutrient’s Sake for an honest, encouraging conversation about making real food doable for everyday families. As fellow Weston A. Price chapter leaders, Sophia and Corey talk about the gap between ideal ancestral nutrition and the reality of busy schedules, picky eaters, tight budgets, and overwhelmed moms.Corey shares her own journey from growing up with real food and a “’90s butter mom” to rediscovering nourishing traditions after her daughter struggled with severe eczema. Together, Sophia and Corey discuss what it looks like to feed a family well without perfectionism, from cutting out seed oils and simplifying home-cooked meals to handling picky eating with trust instead of pressure and rethinking the modern snack culture that often sabotages family meals.This conversation is full of grace for the mom who wants to do better but does not know where to start. You will walk away with practical ideas, encouragement, and permission to make real food simple again.In this episode, Sophia and Corey talk about:* Corey’s journey into real food and ancestral nutrition* How food played a role in her daughter’s eczema healing journey* Why “doable real food” looks different in every season of motherhood* The first food swaps that make the biggest difference* Why cutting out seed oils is a powerful place to begin* How to approach picky eating without hiding food or creating distrust* The “division of responsibility” at the dinner table* Why snacks may be sabotaging meals* Simple ways to make burgers, tacos, pizza, and family favorites more nourishing* Corey’s cookbooks, podcast, and work through For Nutrient’s SakeFor the mom who feels overwhelmed, Corey leaves listeners with a simple place to start this week: get enough sleep, go outside in the morning, read something enjoyable with your kids, and make one meal you truly love using the best ingredients you can manage.Have questions on buying or selling real estate? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reach out to Tim directly here!⁠⁠⁠⁠⁠⁠⁠⁠⁠Secure your copy of our forthcoming book, ⁠⁠⁠⁠⁠⁠The Nourishing Asian Homestead⁠⁠⁠⁠⁠⁠.Want some more resources to jumpstart your homestead? ⁠⁠⁠⁠⁠⁠Join our Call to Farms Community.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Tickets ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to the Modern Homesteading Conference in Coeur d'Alene, ID on June 26-27.Tune in now and join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Call to Farms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our weekly newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to stay up to date with the latest happenings!