Episode 95: Rediscovering Yourself Navigating Identity Shifts as Your Kids Grow Up

from I’m Done! Now What? · host Jessica Cooke

I have special guest Psychotherapist Trisha MacHale on today talking about Empty Nest, how to prepare for it and how to start navigating your way through it. Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash To access the free resources I mention in this episode go to: https://jessicacooke.ie/ Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/ Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/ Jessica X

Episode metadata supplied by the publisher feed · Published Jun 1, 2023

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Episode 95: Rediscovering Yourself Navigating Identity Shifts as Your Kids Grow Up

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This episode is 23 minutes long.

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This episode was published on June 1, 2023.

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