Episode 95- Resetting

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly explore practical ways to reset your day when things don’t start off as planned—because a rough morning doesn’t have to mean a bad day.When you wake up on the wrong side of the bedOne off thing triggers othersHow do we reset when we have done somethingHow to reset when things are said or done to usWhat is in your controlHow to set things aside and then come back to themGiving yourself time to feel the emotionsReframingGiving back other's emotions and "stuff" for them to deal with....letting goI don't have to carry other's angerWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!