95 | How to Find the Light in Midst of Darkness, Sadness and Trauma episode artwork

EPISODE · Oct 14, 2023 · 25 MIN

95 | How to Find the Light in Midst of Darkness, Sadness and Trauma

from Win Over Depression One Day At Time | Wellness Course, E-Book, 1:1 Coaching | Tamera Trotter, Mental Health Coach · host Tamera C. Trotter

Send us Fan MailStruggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.Imagine marching through the darkest days of depression and emerging on the other side with newfound strength and resilience. That's the journey we're taking today, unmasking the often hidden realities of depression and reminding you that it's okay to be honest about how you feel. We dive into the power of mindset and why consistent self-care isn't just a trendy buzzword when you're grappling with the heavy weight of depression—it's a lifeline.Feeling stuck in the rut of self-doubt and complacency? It's time to shake things up. We share our blueprint for success, from crafting a daily game plan to seeking an accountability partner who'll keep you on track. And remember, you're not alone in this fight. Our community—our tribe—is here to support you in every step of your healing journey. You're also invited to join us on Patreon, where we continue to share experiences, strategies, and foster a supportive community. We believe in the power of unity in overcoming hardships, and together, we can make a difference.Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression

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Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. Imagin...

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95 | How to Find the Light in Midst of Darkness, Sadness and Trauma

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This episode is 25 minutes long.

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This episode was published on October 14, 2023.

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