Episode 95: The 4-Month Sleep ‘Regression’

It’s a big concern for so many new parents - the dreaded four month sleep ‘regression’. The science behind sleep regressions is non existent 🤷🏻‍♀️ so mostly, we disregard them, but the reality is, sleep often does become a big challenge at 4 months of age for so many parents and their babies. 🎧 In episode 95 of Brand New Little People, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpick why sleep can worsen at 4 months of age, and what you can do to keep sleep on track. ⭐️ Join Dr Fallon in the Raising Children Network sleep webinar for babies 0-3 months, it’s FREE! Register now. ⭐️ Sign up for Parent Day to hear experts speak on a range of parenting topics including Dr Laura who will speak about how to make bedtimes easier in toddlers to teens. This is an initiative of the International Congress on Evidence-based Parenting Support. ☕️ Love our work? Buy us a coffee!  ❤️ Listen on Apple Podcasts ❤️ Listen on Spotify  ❤️ Listen on Amazon Music 🎥 Watch this episode on YouTube ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ 

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This episode was published on June 2, 2025.

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